Muszyna is a spa town in the administrative district of Nowy Sacz in the province of Lesser Poland. The resort has the characteristics of a piedmont spa and lies in the valley of the River Poprad and its tributaries the streams Szczawnik and Muszynka.

Przerzeczyn-Zdroj is probably the smallest spa resort in Poland. The village comes under the administrative municipality of Niemcza which is found in Dzierzoniow County in Lower Silesia. The resort has the characteristics of a lowland spa that lies close to the Sudety Mountains in a valley surrounded by the Niemcza and Strzelin Uplands.

Naleczow is a city in the district of Pulawy which is located in Lublin Province. It is the administrative seat of the urban and rural county of Naleczow and lying within the Kazimierz Landscape Park in the north western section of Lublin Uplands on the Naleczow Plateau. The resort has the characteristics of a lowland spa found at the confluence of the River Bochotniczanka and the River Bystra which is a tributary of the River Vistula.

Krasnobrod is an administrative part of the county of Zamosc and of the province of Lublin. The city is located in south-eastern Poland amid the picturesque hills of the Lublin and Roztocze Uplands and in the valley of the headwaters of the River Wieprz. Due to its location in the Central Roztocze, Krasnobrod has often been called the „Heart of the Roztocze”.

A Podkarpacze vi sono terme dalle lunghe tradizioni; l’acqua sulfurea di Horyniec era molto apprezzata dal Re Jan III Sobieski, mentre a Iwonicz si estraevano le acque già nel 1578.

La Regione della Santacroce, una piccola regione nel sud-est della Polonia, è molto ricca di acque sulfuree e minerali. Per le acque sulfuree è nota in particolare la località di Solec Zdrój, dove le terme offrono sia attività ricreative che tipicamente termali, con la piscina con la più grande concentrazione di solfuro al mondo: un noto rimedio per difendere l’organismo da stati infiammatori e conferisce un ottimo aiuto per la salute e il benessere.

Busko-Zdroj is a town in the Swietokrzyskie Province of Poland, the capital of the Busko District and today having a population of around 35,000. Historically, the origins of the settlement of Busko can be traced back to the 12th century when shepherds settled around the local church of St Leonard’s.

The Swoszowice Spa Estate is an administratively district of the city of Krakow in the province of Lesser Poland. The resort has the characteristic of a lowland spa as it lies in the valley of the River Wilga with a moderately stimulating climate and a microclimatic zone.

Situata al confine tra Polonia e Slovacchia, Rabka Zdroj è una città termale ideale per i più piccoli, riconosciuta dall’UNESCO come Città dei Bambini.

Szczawnica, che si trova nelle vicinanze del Parco Nazionale dei Monti Pieniny, è rinomata per le sue acque curative, chiamate „szczawe”, e per essere situata su una delle anse del fiume Dunajec.

Piwniczna, nei Beskidi, è una città dove, grazie ad acque particolarmente dure, si combatte la dipendenza da nicotina.

Famosa in tutta la Polonia per le sue acque minerali, Krynica Zdroj è situata sulla catena montuosa dei Beschidi orientali, a c.ca 590 m.  s.l.m. Le terme di Krynica furono create già nel 1856, grazie all’iniziativa del Professore dell’Università Jagiellonica Jozef Dietl, medico considerato uno dei pionieri della balneologia.

Wysowa-Zdroj is a spa village in the municipality of Uscie Gorlickie in Gorlice District that is in Lesser Poland Province. It lies in the valley of the River Ropa not far from the town of Uscie Gorlickie and has become known for its therapeutic mineral waters.

Wapienne is a spa village in the municipality of Sekowa which is in Gorlice District in Lesser Poland Province. It is one of the smallest Polish spa resorts situated in the Lower Beskid Range lying in the valley of the Wapienka mountain stream and surrounded by the peaks that include Lysa Gora, Ferdel, Kamienna Gora and Mecinska Gora.

L’aria di Jawonicz essendo ricca di iodio ricorda il clima marino e aiuta nella guarigione di tutte le infezioni che colpiscono le vie respiratorie.

Położenie w Beskidzie Niskim sprawia, że klimat Rymanowa-Zdroju jest umiarkowanie i silnie bodźcowy o wyraźnych cechach klimatu górskiego, Rymanow-Zdroj is a spa village which is an administrative part of the Rymanow Municipality in the county of Krosno and located in the Subcarpathian Province. It lies in the valley of the River Tabor, about 4km to the south of the city of Rymanow. dużym wpływem moderującym wilgotnego powietrza i ze znaczną zawartością leczniczych olejków eterycznych i jodu. Klimat oraz naturalne wody mineralne stanowią rymanowskie tworzywa uzdrowiskowe.

Polanczyk is a spa town, that is administratively part of the municipality of Solina, lies in the county of Lesko which is found in the Subcarpathian Province. It is a charmingly located Carpathian resort lying on a peninsula on the western shore of Lake Solina at an altitude of 440m above sea level.

Goczalkowice-Zdroj is a spa village in southern Poland. It is a municipal administrative centre located in Pszczyna County which is in the province of Silesia. The town lies in Oswiecim Valley which is part of the Upper Vistula Basin, and about a kilometre from its banks.

Ustron is a spa town in the administrative district of Cieszyn which is in the south-western province of Silesia. The town lies in the valley of the River Vistula that flows through the Silesian Beskids.

Dlugopole-Zdroj is a spa village in the valley of the River Nysa situated at an altitude of 400m above sea level. It is part of the Bystrzyca Klodzko administrative municipality, in Klodzko County which is found in the province of Lower Silesia.

Jedlina-Zdroj is a spa town in Walbrzych County located in the Province of Lower Silesia in south-western Poland. The town lies nestled between the ranges of Walbrzych and the Owl Mountains and is surrounded by wooded slopes primarily made up of spruce and beech trees, on three sides.

Szczawno-Zdroj is a city and municipality which is part of the administrative district of Walbrzych. It lies at an altitude between 400m and 430m above sea level in the Walbrzych Mountains, part of the Middle Sudety Range, which can be found in Lower Silesia in south-western Poland.

Le terme di Cieplice, particolarmente amate dalla regina Marysienka Sobieska, vantano le acque più calde di tutta la Polonia (87 gradi).

Swieradow-Zdroj is a town spa in Lubanski County and an administrative part of Lower Silesia. It is situated at an altitude between 450m and 710m above sea level in the valley of the River Kwisa in the Izerski Mountains which are part of the Western Sudety and close to the city of Jelenia Gora.

Today, the health centre of Czerniawa-Zdroj is a district of the town of Swieradow-Zdroj in Luban County, which is located in the Province of Lower Silesia in south-western Poland, close to the border with the Czech Republic. It is one of the oldest spa resorts in this region.

Konstancin-Jeziorna è un posto termale, situato nei pressi di Varsavia celebre per le sue acque minerali. Le teznie sono state qui costruite nel 1980. Sembra che le sorgenti saline di questa zona siano le più ricche in assoluto di elementi minerali.

Wieniec-Zdroj is a spa village which is part of the administrative municipality of Brzesc Kujawski, in Wloclawek County and one of only 3 spa resorts in the Kujavian-Pomeranian Province.

Una grande stazione idrotermale con acque saline, situata nella vasta valle della Vistola a circa 35 km a sud di Torun (regione Kujawsko-Pomorskie). La località è circondata da boschi di pini e da prati. Per le cure si usufruisce di acque termali saline (33° C).

Le Teznie di Inowroclaw hanno una forma architettonica più moderna anche perché sono più recenti. La costruzione alta 9 metri si affaccia sul parco “Solankowy”. Dalla cima delle teznie si può ammirare, soprattutto in estate, un bellissimo paesaggio costituito da prati ricoperti di fiori e da alberi imponenti.

Suprasl is a city is an administrative part of Bialystok County which is found in Podlaskie Province. The city is also the seat of the urban and rural municipality of Suprasl and included in the agglomeration of Bialystok. It stands on the River Suprasl on the Bialystok Uplands and in the heart of the Knyszyn Forest Landscape Park.

Dabki is a spa and seaside resort in south-western Poland. It is part of the administrative municipality of Darlowo which is in Slawno County in the province of West Pomerania. The town lies on the Slowinski Coast on the Baltic Sea, about 7km from the town of Darlowo, and also on the shores of Lake Bukowo.

Polczyn-Zdroj is a spa town and administrative part of Swidzinski County in the province of West Pomerania in north-western Poland. It is situated amongst the moraine-formed hills of the so called „Swiss Polczyn”.

Kolobrzeg is the administrative city in Kolobrzeg County in the Province of West Pomerania. It lies at the mouth of the Parseta River where it enters the Baltic Sea and is a large seaside resort and spa centre.

Kudowa-Zdroj is a spa city in the county of Klodzko and part of the administrative structure of the province of Lower Silesia.

Polanica Zdrój è una città posta in un parco, dove predomina il fascino della natura; è conosciuta come centro termale sin dagli inizi del XIX secolo, in virtù della ricchezza delle sorgenti e delle acque minerali, per il clima collinare temperato e per il meraviglioso valore paesaggistico.

Duszniki Zdroj is a spa town located in the Klodzko Valley, standing on the banks of the Bystrzyca River in Klodzko County in the Lower Silesian Province. It is an important spa centre and a major tourist attraction of the area. It is included in the category of foothill spas.

Kamien Pomorski is a spa resort that is part of the administrative structure of Kamienski County which is located in the West Pomeranian Province. It lies on the Szczecin Shoreline by the edge of the Kamienski Lagoon and is about 90km northwest of the provincial capital Szczecin. It is the second seat of the Archdiocese of Szczecin and Kamien and the town also has a seaport for both fishing and sailing boats.

Swinoujscie is a spa city which is an administrative part of Western Pomerania. It is a seaside resort, situated in the north-western part of the province at the mouth of the River Swina with the Baltic Sea.

Ustka is both a spa city and the municipality in Pomerania in northern Poland which is part of the administrative district of Slupsk. It is situated at the mouth of the River Slupia with the Baltic Sea and, apart from a spa, is also a seaport and seaside resort.

The city of Sopot, with county rights, is an administrative part of the Pomeranian Province. It lies in northern Poland on the Gulf of Gdansk in the Baltic Sea, between the city’s of Gdansk and Gdynia on the Gdansk Riviera with which it forms the Tri-city.

Goldap is a spa town in the Warmian and Masurian Province in north-eastern Poland which was once the historic land known as Lithuania Minor.

Augustow is a city in north-eastern Poland with a population in excess of 30,000. It is located on the River Netta and the Augustow Canal and surrounded by the beautiful Necko, Biale and Rospuda Lakes in the Podlaskie Province of Poland which is why it has been dubbed the „Venice of the North”.